Understanding Hypnotherapy

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Our Services

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Understanding Hypnotherapy ✤ Our Services ✤

MY MISSION

Build lasting confidence, find clarity, and align your life with your vision, without compromising your mental, emotional, or physical well-being.

I’m Sidra Rose, and I created Subconscious Guidance to bridge the gap between self doubt and success.

 My own journey with hypnotherapy began as a deeply personal exploration. As I learnt about my subconscious mind I uncovered transformative tools I could tap into to empower me to heal my limiting beliefs and step forward into a version of myself that was truly aligned with who and how I wanted to be in the world.

It was through witnessing the profound changes it brought to my life and recognising similar struggles in those around me that fuelled my passion to learn hypnotherapy myself so I can share this powerful work with others.

Whether you’re an entrepreneur chasing big dreams, a creative striving for balance, or someone navigating life’s demands, you deserve support that honours every part of who you are.

Here, we’ll work together to unlock the limitless power of your subconscious, creating a foundation for sustainable success and a life that feels authentically yours.

Does this resonate with you?

Right now, you might be feeling stuck, frustrated, or weighed down by things like self-doubt, anxiety, or limiting beliefs. Maybe you’re uncertain about your next steps, or you feel like you're running in circles, unable to break free from old patterns.

These feelings can leave you feeling overwhelmed and unsure of how to move forward, despite your desire for change.

You feel grounded, knowing exactly who you are and where you’re headed.

The weight of self-doubt and uncertainty has been lifted.

You've already begun to reprogram your subconscious mind, breaking free from the limiting beliefs that once held you back.

You now approach each day with a renewed sense of purpose, knowing that you're in full control of your actions and your life.

As you continue to work with your subconscious, everything begins to shift.

You're no longer overwhelmed by fear or anxiety when faced with challenges.

Instead, you feel empowered and resourceful, knowing how to respond with calm and clarity.

Every decision you make feels aligned with your true desires, and with each step, you get closer to the life you’ve always dreamed of feeling confident, successful, and at peace with who you are.

wake up each morning with a sense of calm, clarity & confidence?

WHAT IF YOU COULD

Our Services

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Bookings

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FAQ's

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Our Services ✤ Bookings ✤ FAQ's ✤

1:1 Hypnotherapy

Your subconscious mind is waiting for you to give it better directions! 
During your 1.5-2h hypnotherapy session I will guide you into a state of deep relaxation and hypnosis, where you'll remain aware and alert but deeply relaxed.

Using various RTT techniques, we'll work together to uncover the root cause of your issue and address any underlying negative beliefs or thought patterns associated with it.
Once your session is completed you will receive your personalised transformational recording to support you in strengthening your new and upgraded ways of being!

1-Hour Intake Session: A deep conversation to understand your challenges and goals.

1.5–2 Hour Hypnotherapy Session: A guided experience to rewire limiting beliefs and create lasting transformation.

Personalised Hypnosis Recording (15–20 Minutes): A custom recording to support your journey and reinforce positive change.

Two Follow-Up Check-Ins (20 Minutes Each): Ongoing support within 21 days to help integrate your transformation.

Flexible Payment Options: Payment plans available to make your journey more accessible.

$300 per session or 2 sessions for $500

Our 1:1 Hypnotherapy Process

Intake

During your intake, I’ll ask you to provide some insight into how your issue impacts your daily life, including specific symptoms and triggers you've noticed, as well as any relevant experiences you had in your childhood that may be related to the issue you have today.

We will discuss what you hope to achieve from the RTT session and what your life would look like without the problem. This will involve creating the vision of your ideal state of being, free from the constraints of your current issue.

During your session

During your 1.5-2h hypnotherapy session I will guide you into a state of deep relaxation and hypnosis, where you'll remain aware and alert but deeply relaxed. Using various RTT techniques, we'll work together to uncover the root cause of your issue and address any underlying negative beliefs or thought patterns associated with it.

Through understanding comes power and once you understand how your subconscious mind believes it is helping you, you can decide to let go and redirect your brilliant subconscious mind to better serve you.

STORY TIME WITH A CLIENT

“Subconscious Guidance has changed my life!”

I have struggled greatly with driving anxiety for 12 years which has made it really difficult for me to even try learn to drive, let alone get my driver’s licence. After years of lessons with numerous instructors and help from other mental health professionals I still couldn’t understand why I was experiencing such visceral reactions to this specific challenge.

Sidra was incredibly thorough and informative right from the beginning. Every step of the process was broken down for me beforehand and the session was very relaxing and revealing. It shone a light onto areas in my life that I would never have thought had anything to do with my driving anxiety.

The experience was incredible, and Sidra was so understanding and reassuring. I even cried, which is amazing for someone who has been in and out of therapy for years and never shed a tear! It’s as though a weight has been lifted and getting my licence seems like an attainable goal for the first time in my life!

I’m excited rather than terrified and I can’t thank Sidra enough for this life-changing experience and her care before, during, and after my RTT session.

— JENNA, BRISBANE.

Collective Hypnosis Recordings

A Focused Transformation: Each recording is tailored to a specific challenge—whether it’s building confidence, easing anxiety, or boosting motivation.

Daily Support: Listen at your convenience to reinforce positive changes and align with your goals.

Accessible & Affordable: A budget-friendly way to experience hypnotherapy benefits without committing to a full 1:1 session.

Investment: $55

Your opportunity to experience the relaxing state of hypnosis, this recording is designed to support you in connecting to your inner power and upgrading limiting beliefs.

Guiding you to your innate power

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Guiding you to your innate power ✤

“Hi love, your recording is amazing!! Your voice is so soothing. Seriously felt so calm afterwards. Really felt like I need that after having such a stressful day!”

— Rachel.

I listened to it right before sleep and WOW did it bring me into theta so quickly! I usually take a while to reach that point, like meditating for 20 minutes AT LEAST.

I loved it so much, it was so relaxing and the best way to explain it: I felt like I was floating on the calmest ocean!! I’m listening to this every night, without a doubt. Thankyou so so so much for this recording.

— Connie.

Frequently Asked Questions

  • Hypnotherapy is a powerful therapeutic technique that allows you to access your subconscious mind to address deep-rooted beliefs and patterns. Through relaxation and focused attention, we work together to uncover and reprogram any limiting beliefs, helping you embrace your true potential. It’s a gentle, supportive process that leads to lasting changes in your mindset and behaviours.

  • Hypnotherapy can help you build lasting confidence, overcome self-doubt, manage anxiety, improve motivation, and shift any mental blocks holding you back.

    Whether you're looking to enhance your career, grow your business, or create better relationships, I can guide you to unlock your subconscious power and create the positive changes you desire.

    Yes! Hypnotherapy is a great tool for unlocking creativity, building confidence in your abilities, and overcoming any mental blocks that may be holding you back in business.

    Whether you’re an entrepreneur, creative, or anyone feeling stuck in their lives, hypnotherapy can help you align your mindset with your goals and vision.

  • Rapid Transformational Therapy (RTT) is an advanced, results-oriented method that combines the power of hypnosis with elements of Cognitive Behavioral Therapy (CBT) and neurolinguistic programming (NLP). RTT is designed to create faster and more profound transformation by accessing the root cause of limiting beliefs and changing them at the subconscious level, the most powerful and important level for change.

  • While having an open mind is very important, you don’t need to fully believe in hypnotherapy for it to work. This is about embracing new beliefs and information and recreating the idea of who you are and what you are capable of.

    Your subconscious mind is powerful, and even if you’re unsure, the process can still lead to positive changes. Trust in yourself and commit to the process, and the results will follow.

  • The number of sessions varies depending on your individual goals. Some clients experience powerful shifts in just one session, while others may benefit from a series of sessions. I recommend booking a free discovery call to discuss your needs and create a plan that works best for you.

  • During a session, I will guide you into a relaxed, focused state of mind. You may feel deeply relaxed or even experience a sense of calm detachment. We’ll work together to address any challenges you may be facing, and you'll be guided to let go of limiting beliefs and create new, empowering thoughts. 

  • Yes, hypnotherapy is completely safe when performed by a certified professional. During our sessions, you'll remain in control at all times. It's a natural state of relaxation, similar to daydreaming, where your subconscious mind becomes more receptive to positive suggestions.

HOW DO I KNOW IF HYPNOTHERAPY IS FOR ME?

Check in with yourself here to see whether Hypnotherapy is something that could support you in your healing journey.

You’re ready to break free from self doubt, fears and behaviours that have held you back, and take decisive action toward achieving your personal and professional goals.

You understand that true transformation comes from within and are ready to tap into the power of your subconscious mind to create lasting change.

You’re looking for a proven method to build unwavering confidence, clear obstacles, and unlock your full potential—without the guesswork or frustration.

You’re committed and you acknowledge the role you play in taking control of your mindset and aligning your thoughts and actions with the success you deserve.

You’re ready to invest in yourself and create a future that feels aligned, purposeful, and empowered, knowing the power to shape it is within you.

Let’s transform the relationship you have with yourself—on your terms.